Foodie LIFESTYLE

Brownie de Poroto Negro y Palta

13 septiembre, 2017

RECETA DE BROWNIE DE POROTO NEGRO Y PALTA.

o de frijoles negros y aguacate… o como les llamen en su país.

Esta receta ya está en el Insta… pero se las dejo por aquí para que quede mas ordenado y fácil de encontrar. Además que viene perfecta para este Día Mundial del Chocolate! Y yo amo amo amo el chocolate! Mientras mas fuerte y amargo mejor.

A principios de agosto me fui a ver a mi hermana y mi sobrino que viven en Valdivia, y aproveché casi todos los días de hacer algo al horno, ya que yo no tengo. Y me moría de ganas de hacer brownies saludables hace mucho tiempo! No es por nada, pero me quedaron increibles! ajajaja. Mi sobrino (que tiene 14 años y es bien tradicional para comer ni se dio cuenta de que eran). La verdad es que no dan ganas de comer uno tradicional después de comer estos, ya que son una maravilla de sabor (y para mi un plus es que no me hacen mal al estómago, como todas las cosas que tiene lácteos, grasas y harinas refinadas).

Son cremosos, chocolatosos…el cielo en un brownie! Son libres de lácteos, harinas y grasas refinadas. Son altos en proteína, bajos en carbohidratos y sobre todo son muy muy nutritivos! 

INGREDIENTES: (para 12 porciones)

  • 1 taza 1/2 (grande) de porotos negros cocidos (si usas de los que vienen listos ten ojo de lavarlos bien, para quitarles el exceso de sodio).
  • 1 palta/aguacate mediano muy maduro.
  • 1 huevo de gallina o 1 de linaza o chía (que es 1 cucharada de una o la otra remojada en 2 de agua).
  • 1/2 taza de azucar rubia de caña, o la mitad de tagatosa.
  • 2/3 de chocolate en polvo amargo.
  • 1 pizca de sal de mar.
  • 1 cucharadita de vainilla.
  • 1 cucaradita de polvo de hornear.
  • un poco de agua de los porotos (si es casera, sino agua o leche vegetal).
  • frutos secos (maní, nueces, almendras etc.)

PREPARACIÓN:

  • Precalentar el horno a temperatura media-alta.
  • En una procesadora de alimentos (yo usé juguera normalita) poner los porotos negros cocidos, la palta, vainilla, el huevo (yo usé huevo de gallina, ya que tenía de campo).
  • Procesar todo hasta que esté totalmente integrado. Si cuesta que se mueva puedes agregar un poco de agua de los porotos (yo hice eso).
  • A la mezcla agregar el azúcar rubia (yo usé eso, pero si hubiese tenido le agrego tagatosa), la sal de mar, polvo de hornear y el cacao en polvo amargo.
  • Seguir mezclando todo muy muy bien.
  • Engrasar una bandeja para horno con aceite de coco. Yo usé una fuente de vidrio de aprox 25 x 15 cm.
  • Poner toda la mezcla.
  • Sobre ella le puedes agregar nueces, maní o almendras, que fue lo que me faltó a mí porque no tenía (y definitivamente le da un toque necesario de crunchines). Les puse un poquito de mantequilla de maní (que en sabor le va increíble, pero le falta textura).
  • Cocinar unos 20 min. o hasta que al enterrar un cuchillo éste salga más o menos limpio (así queda mega cremoso, si quieres más duro lo dejas más tiempo).
Les recomiendo que lo dejen enfriar totalmente y luego al refrigerador antes de comer. Encuentro que quedan mil veces mejores bien frío… cosa rara en un brownie, ya que siempre calientitos son la cumbia. Pero en este caso no: fríos es como mejor va!
Espero que les guste esta receta y se animen a hacerla! Como ven es muy fácil, y los ingredientes no son en absolutos complicados de conseguir. 
Hamburguesa de Quínoa. Vegan

You Might Also Like

105 Comments

  • Reply Lionel 20 octubre, 2017 at 10:41 am

    I used to be very pleased to find this web-site.I wanted to thanks to your time for this wonderful learn!! I positively enjoying each little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.

  • Reply Elvia 22 octubre, 2017 at 4:59 pm

    Wonderful goods from you, man. I have understand your stuff previous to and you’re just extremely magnificent. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can not wait to read much more from you. This is really a terrific site.

  • Reply Lucien 24 octubre, 2017 at 7:02 am

    Simply wish to say your article is as astounding. The clarity in your post is just excellent and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.

  • Reply Gayla Capers 24 octubre, 2017 at 11:16 am

    I?¦ll right away seize your rss feed as I can not to find your e-mail subscription hyperlink or newsletter service. Do you have any? Please allow me recognize in order that I could subscribe. Thanks.

  • Reply Mindy 29 octubre, 2017 at 7:37 pm

    Thanks a lot for sharing this with all of us you really know what you are talking about! Bookmarked. Please also visit my website =). We could have a link exchange contract between us!

  • Reply Pearline 30 octubre, 2017 at 5:10 pm

    An intriguing discussion is worth comment. I believe that you simply should really write extra on this topic, it may not be a taboo topic but typically folks aren’t sufficient to speak on such topics. To the next. Cheers

  • Reply tracemobilenumber.co 2 noviembre, 2017 at 10:25 am

    I was conversing with a friend of mine around this article and also regarding mobile tracker as well. I believe you made a number of great points on this page, we’re excited to read more material from you.

  • Reply http 192.168 ll 2 noviembre, 2017 at 11:23 am

    Hi! This is my very first comment on this site so I really wanted to give a fast shout out and say I genuinely enjoy reading through your posts. Can you recommend any other sites which cover web router? I am as well very intrigued by that! Thanks!

  • Reply read more 3 noviembre, 2017 at 10:27 am

    I constantly read through your articles closely. I am likewise considering apps for android phones, you could write about this from time to time. Bye!

  • Reply avocat 3 noviembre, 2017 at 6:49 pm

    you’re in reality a good webmaster. The web site loading speed is incredible. It kind of feels that you’re doing any distinctive trick. Furthermore, The contents are masterpiece. you have performed a magnificent task on this topic!

  • Reply Don Mclaney 9 noviembre, 2017 at 8:53 am

    I love the efforts you have put in this, thank you for all the great articles.

  • Reply پنجره 11 noviembre, 2017 at 2:23 pm

    I was discussing with a friend of mine on this article and regarding upvc window styles as well. I do think you made some good points in this case, we’re looking forward to read more material from you.

  • Reply best pron 14 noviembre, 2017 at 9:15 am

    hflouY Really enjoyed this blog article.Thanks Again. Fantastic.

  • Reply Orlando 15 noviembre, 2017 at 5:23 am

    Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

  • Reply norton.com/setup 15 noviembre, 2017 at 8:51 am

    Well I definitely liked reading it. This article offered by you is very effective for accurate planning.

  • Reply Etsy enamel pins 15 noviembre, 2017 at 10:30 am

    Thanks a lot for the post.Really thank you! Really Great.

  • Reply rick and morty enamel pins 15 noviembre, 2017 at 12:12 pm

    Outstanding post, I conceive website owners should larn a lot from this website its rattling user genial.

  • Reply Apartment for sale in UAE 15 noviembre, 2017 at 1:51 pm

    Thank you ever so for you article. Will read on

  • Reply Darwin Escorts 15 noviembre, 2017 at 3:28 pm

    Im thankful for the article.Much thanks again. Really Great.

  • Reply child rape porn 15 noviembre, 2017 at 5:09 pm

    I value the article.Really looking forward to read more. Cool.

  • Reply child pornography 15 noviembre, 2017 at 6:50 pm

    It as nearly impossible to find knowledgeable people in this particular subject, but you seem like you know what you are talking about! Thanks

  • Reply beautiful pussy 15 noviembre, 2017 at 8:32 pm

    Wanted to drop a remark and let you know your Feed isnt functioning today. I tried including it to my Bing reader account and got nothing.

  • Reply 36 Square Laminate Table Top with 30 x 30 Table Height Base 15 noviembre, 2017 at 10:14 pm

    You ave made some decent points there. I looked on the web to find out more about the issue and found most people will go along with your views on this site.

  • Reply the law of attraction 15 noviembre, 2017 at 11:56 pm

    Useful information for all Great remarkable issues here. I am very satisfied to look your article. Thanks a lot and i am taking a look ahead to touch you. Will you kindly drop me a e-mail?

  • Reply Kitchens Middleton 16 noviembre, 2017 at 1:39 am

    Thanks for sharing, this is a fantastic post.Really looking forward to read more. Keep writing.

  • Reply Kitchens Bury 16 noviembre, 2017 at 3:21 am

    Major thankies for the post.Thanks Again. Will read on

  • Reply bully sticks 16 noviembre, 2017 at 6:31 am

    You could definitely see your skills within the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. At all times go after your heart.

  • Reply escape the room midtown 16 noviembre, 2017 at 7:32 am

    I value the blog article.Really thank you! Great.

  • Reply Water damage restoration companies 16 noviembre, 2017 at 1:18 pm

    together considerably far more and a lot more typical and it may very well be primarily an extension of on the internet courting

  • Reply free epub books 16 noviembre, 2017 at 3:00 pm

    There as definately a great deal to learn about this issue. I really like all the points you ave made.

  • Reply mobile beauty services 16 noviembre, 2017 at 4:43 pm

    Some really nice and also utilitarian information on this website, too I think the format has fantastic features.

  • Reply click here 17 noviembre, 2017 at 4:19 am

    This is one awesome article post.Really thank you! Really Cool.

  • Reply more details 17 noviembre, 2017 at 5:22 am

    to say that I have really loved browsing your weblog posts.

  • Reply click here 17 noviembre, 2017 at 6:23 am

    We all talk just a little about what you should speak about when is shows correspondence to because Perhaps this has much more than one meaning.

  • Reply to read more 17 noviembre, 2017 at 7:24 am

    Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is fantastic, let alone the content!

  • Reply Bridesmaid Dresses 17 noviembre, 2017 at 8:26 am

    I will make sure to bookmark your blog and will often

  • Reply Upscale Escorts 17 noviembre, 2017 at 12:10 pm

    Really appreciate you sharing this article.Thanks Again.

  • Reply Sample Papers 2018 17 noviembre, 2017 at 12:39 pm

    I value the article.Thanks Again. Want more.

  • Reply Previous Papers 2018 17 noviembre, 2017 at 1:38 pm

    Really appreciate you sharing this article post. Keep writing.

  • Reply sex toys vancouver 17 noviembre, 2017 at 1:50 pm

    Simply wanna state that this is handy , Thanks for taking your time to write this.

  • Reply Sample Papers 2018 17 noviembre, 2017 at 2:38 pm

    My brother suggested I might like this blog. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!

  • Reply loft conversions london 17 noviembre, 2017 at 3:32 pm

    Major thankies for the post.Really thank you! Really Great.

  • Reply superhero kungfu fight 17 noviembre, 2017 at 5:15 pm

    When I initially left a comment I seem to have clicked on the

  • Reply booth dome 18 noviembre, 2017 at 3:42 pm

    This particular blog is really entertaining and besides informative. I have picked a lot of helpful advices out of this amazing blog. I ad love to return again and again. Thanks a bunch!

  • Reply Coupons Codes 18 noviembre, 2017 at 5:25 pm

    Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Excellent. I am also an expert in this topic so I can understand your hard work.

  • Reply meta 1 augmented reality 19 noviembre, 2017 at 7:38 pm

    indeed, research is paying off. Great thoughts you possess here.. Particularly advantageous viewpoint, many thanks for blogging.. Good opinions you have here..

  • Reply lowest mortgage rates bc 19 noviembre, 2017 at 9:19 pm

    Touche. Sound arguments. Keep up the good work.

  • Reply tennis rankings 19 noviembre, 2017 at 11:01 pm

    Pretty! This has been an incredibly wonderful post. Thank you for supplying this info.

  • Reply Floorswitch augmented reality app 20 noviembre, 2017 at 12:43 am

    Thanks for the blog post.Really looking forward to read more. Much obliged.

  • Reply madden mobile auction house timer 20 noviembre, 2017 at 2:24 am

    What as up all, here every person is sharing these kinds of familiarity, thus it as pleasant to read this web site, and I used to pay a visit this website all the time.

  • Reply gta shark cards xbox one codes 20 noviembre, 2017 at 4:06 am

    You completed various fine points there. I did a search on the matter and found most folks will have the same opinion with your blog.

  • Reply go to this web-site 20 noviembre, 2017 at 5:49 am

    Thank you, I have just been searching for information about this subject for ages and yours is the best I ave found out till now. But, what about the conclusion? Are you sure concerning the source?

  • Reply have a peek at this website 20 noviembre, 2017 at 7:31 am

    It as nearly impossible to find well-informed people about this topic, however, you sound like you know what you are talking about! Thanks

  • Reply growshop online 20 noviembre, 2017 at 7:54 am

    My brother recommended I might like this web site. He was entirely right. This post actually made my day. You cann at imagine just how much time I had spent for this info! Thanks!

  • Reply visit website 20 noviembre, 2017 at 8:54 am

    Some truly nice stuff on this website , I enjoy it.

  • Reply company website 20 noviembre, 2017 at 9:10 am

    Very good article.Really looking forward to read more. Awesome.

  • Reply this website 20 noviembre, 2017 at 9:51 am

    I value the post.Thanks Again. Fantastic.

  • Reply ez battery conditioning 20 noviembre, 2017 at 10:49 am

    This blog is extremely good. How was it made ?

  • Reply WordPress themes 20 noviembre, 2017 at 11:43 am

    Thank you for your post.Really thank you! Fantastic.

  • Reply Studyflow 20 noviembre, 2017 at 12:09 pm

    Way cool! Some extremely valid points! I appreciate you penning this article and the rest of the website is also really good.

  • Reply Pronostic 20 noviembre, 2017 at 12:28 pm

    It as going to be end of mine day, except before ending I am reading this impressive piece of

  • Reply jiaogulan tee 20 noviembre, 2017 at 4:23 pm

    Its hard to find good help I am constantnly proclaiming that its hard to procure quality help, but here is

  • Reply dog perfume Australia 21 noviembre, 2017 at 6:46 am

    You made some really good points there. I looked on the web to find out more about the issue and found most individuals will go along with your views on this website.

  • Reply como conectarme al whatsapp desde mi pc 21 noviembre, 2017 at 7:48 am

    I will immediately snatch your rss feed as I can at in finding your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly let me know in order that I could subscribe. Thanks.

  • Reply Sripatum university 21 noviembre, 2017 at 5:00 pm

    I wish too learn evven more things about it!

  • Reply diet plans 21 noviembre, 2017 at 6:45 pm

    Really appreciate you sharing this article.Thanks Again. Great.

  • Reply limpiar pisos con bicarbonato de sodio 21 noviembre, 2017 at 8:28 pm

    Very interesting post. Great Job! This is what I was looking for!

  • Reply callus remover 21 noviembre, 2017 at 10:13 pm

    Really appreciate you sharing this post.Really looking forward to read more. Really Great.

  • Reply asuransi mlm 21 noviembre, 2017 at 11:55 pm

    Say, you got a nice blog article.Much thanks again. Will read on

  • Reply Barstools 22 noviembre, 2017 at 8:53 am

    modified by way of flipping armrests. With these ensembles, you could transform a few

  • Reply Writing an essay 22 noviembre, 2017 at 10:38 am

    Thanks for great post. I read it with big pleasure. I look forward to the next article.

  • Reply Barstools 22 noviembre, 2017 at 12:23 pm

    VeаА аБТ–y goo? post. I certaаАаб‚Т€Т“nly appаА аБТ–аА аЂа•ciate

  • Reply creepypastapunch 22 noviembre, 2017 at 2:07 pm

    prada handbags cheap ??????30????????????????5??????????????? | ????????

  • Reply blogs 22 noviembre, 2017 at 3:52 pm

    Wow! This can be one particular of the most beneficial blogs We ave ever arrive across on this subject. Actually Excellent. I am also a specialist in this topic therefore I can understand your effort.

  • Reply tsx numbers 22 noviembre, 2017 at 5:36 pm

    There as certainly a lot to learn about this issue. I love all the points you have made.

  • Reply seo vancouver 22 noviembre, 2017 at 7:20 pm

    You made a few nice points there. I did a search on the subject and found most folks will have the same opinion with your blog.

  • Reply to learn more 23 noviembre, 2017 at 5:50 am

    Pretty! This has been an incredibly wonderful article. Thanks for supplying this info.

  • Reply san diego security companies 23 noviembre, 2017 at 6:06 am

    You can certainly see your skills in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  • Reply Wax Pen 23 noviembre, 2017 at 6:52 am

    Some truly nice and utilitarian info on this site, too I believe the pattern has got excellent features.

  • Reply coupons 23 noviembre, 2017 at 6:11 pm

    Thanks a lot for the blog post.Really looking forward to read more. Want more.

  • Reply wealth 23 noviembre, 2017 at 7:57 pm

    Muchos Gracias for your post.Thanks Again. Awesome.

  • Reply cryptocurrency market 23 noviembre, 2017 at 9:42 pm

    Say, you got a nice blog.Really thank you!

  • Reply cod cupon fashion days 23 noviembre, 2017 at 11:28 pm

    Woh I like your articles , saved to favorites !.

  • Reply Love 24 noviembre, 2017 at 1:13 am

    Thanks for sharing, this is a fantastic article post. Keep writing.

  • Reply Best Bank to Refinance Mortgage 24 noviembre, 2017 at 2:59 am

    Very informative blog article.Really looking forward to read more. Will read on

  • Reply Best Home Loans in South Pasadena 24 noviembre, 2017 at 4:45 am

    Sweet blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Appreciate it|

  • Reply to read more 24 noviembre, 2017 at 4:57 am

    Major thanks for the article post. Really Great.

  • Reply buy instagram views 24 noviembre, 2017 at 5:58 am

    Just what I was searching for, thanks for posting. If you can imagine it,You can achieve it.If you can dream it,You can become it. by William Arthur Ward.

  • Reply Home Equity Loans in Eagle Rock 24 noviembre, 2017 at 6:28 am

    Major thankies for the article.Thanks Again. Fantastic.

  • Reply get instagram followers 24 noviembre, 2017 at 6:58 am

    There is noticeably a bundle to identify about this. I consider you made certain good points in features also.

  • Reply for more info 24 noviembre, 2017 at 7:57 am

    Really enjoyed this blog post.Much thanks again. Will read on

  • Reply Best Mortgage Rates in Highland Park 24 noviembre, 2017 at 8:10 am

    You can definitely see your skills in the work you write. The sector hopes for even more passionate writers like you who aren at afraid to say how they believe. All the time go after your heart.

  • Reply for more information 24 noviembre, 2017 at 8:23 am

    write a litte more on this subject? I ad be very thankful if you could elaborate a little bit further. Bless you!

  • Reply Alhambra Mortgage Company 24 noviembre, 2017 at 9:55 am

    This blog post is excellent, probably because of how well the subject was developped. I like some of the comments too though I would prefer we all stay on the suject in order add value to the subject!

  • Reply Best Mortgage Rates in San Gabriel 24 noviembre, 2017 at 11:40 am

    Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!

  • Reply Best Mortgage Rates in San Marino 24 noviembre, 2017 at 1:25 pm

    Thank you, I have just been searching for info about this subject for ages and yours is the greatest I have discovered so far. But, what about the conclusion? Are you sure about the source?

  • Reply Home Equity Loans in Arcadia 24 noviembre, 2017 at 3:11 pm

    This is my first time pay a quick visit at here and i am really pleassant to read all at single place.

  • Reply Best Home Loans in Glendale 24 noviembre, 2017 at 4:57 pm

    Many thanks an additional superb write-up. The site else might anyone obtain that types of facts in such an easy way of writing? I get a display in the future, and I am within the hunt for like info.

  • Reply Best Bank to Refinance Mortgage 24 noviembre, 2017 at 6:42 pm

    This is one awesome blog post. Keep writing.

  • Reply nackte muschi 24 noviembre, 2017 at 8:27 pm

    There as noticeably a bundle to understand about this. I assume you produced certain nice points in features also.

  • Reply seo 24 noviembre, 2017 at 10:13 pm

    Thank you ever so for you blog article.Really thank you! Keep writing.

  • Reply Stock Video Backgrounds 24 noviembre, 2017 at 11:59 pm

    You made some good points there. I did a search on the topic and found most people will approve with your blog.

  • Reply beautylovin - porn movies 25 noviembre, 2017 at 1:47 am

    You completed several nice points there. I did a search on the theme and found the majority of folks will consent with your blog.

  • Reply ICO calendar 25 noviembre, 2017 at 3:35 am

    My brother recommended I might like this web site. He was entirely right. This post truly made my day. You cann at imagine simply how much time I had spent for this info! Thanks!

  • Reply emergency locksmith 25 noviembre, 2017 at 5:23 am

    Some truly fantastic articles on this website , thanks for contribution.

  • Leave a Reply