Foodie LIFESTYLE

Hamburguesa de Quínoa. Vegan

13 agosto, 2017

Hola a todos y todas!

Hoy les traigo una entrada algo distinta para las que hago en el blog, pero que si me siguen en Instagram saben que subo varias veces a la semana… es una receta de comida!

Me encanta-es-una-necesidad hacerme hamburguesas o croquetas para congelarlas y tenerlas en momentos donde no me alcanzo a cocinar pero aún así no quiero andar comiendo mal.

Como todo lo que preparo es muy fácil de hacer! Además que son veganas, libres de gluten y sin frituras.

Puedan comerlas en pan, con puré de papas, con ensaladas (en la foto, mi almuerzo tenía espinaca, lechuga, alcachofa, tomates cherry y palta), hasta cortarlas pequeñas para hacerlas con salsa de tomate y pasta!

 

INGREDIENTES: 10 unidades grandes.

  • 1 taza de quínoa.
  • 4 zanahorias pequeñas o una grande.
  • 1 cebollín/cebolleta/cebolla de verdeo… o como le llamen.
  • 3 cucharadas colmadas de harina de garbanzo (o de linaza).
  • 3 cuchadas colmadas de harina de arroz, más un poco para espolvorear.
  • Especias: ajo en polvo, pimienta negra, cúrcuma.
  • Sal de mar

PREPARACIÓN: 

 

  • comienza por remojar la quínoa en abundante agua por al menos 1 hora. Luego la lavas bien y la cocinas en 1 taza y 1/2 de agua, un poquito de sal de mar y cúrcuma, a fuego bajo, con tostador. Por unos 20 min. o hasta que el agua se haya evaporado y esté blandita, pero no pasada. Reservar.
  • En un bolw aparte rallar finamente las zanahorias, picar el cebollín chiquito.
  • En el mismo bowl agregar la quínoa y las especias. Revolver bien para integrar los sabores.
  • Agregar las harinas de garbanzo y de arroz.
  • Debe quedar una especie de masa, que sea fácil de trabajar, pero que no quede muy seca (más bien lo contrario).
  • Ir formando las hamburguesas con las manos. Para que no se te peguen anda espolvoreando un poco de harina de arroz. Ayuda a que no se pegue y a darle un exterior más crujiente.
  • En un sartén antihaderente (o al horno, más fácil, pero yo no tengo), poner de a varias, pero sin tocarlas (si tu sartén no es muy bueno puedes poner un poquito de aceite de oliva u coco).
  • Cocinarlas tapadas a fuego muy bajo (ya que no se están friendo hay que hacerlo así para que queden bien cocidas al centro). Se tardan unos 8 min por lado. * En todo caso, a mi me gustan bien cocidas y medias crispi, si a ustedes les gustan más blanditas sólo cocinarlas menos tiempo.

LISTO!

TIPS PARA CONGELAR/DESCONGELAR:

*Bien empacadas duran 12 meses en el refrigerador, pero yo me las como en unas 2 semanas, por lo que simplemente las pongo dentro de un pote de plástico hermético, y luego simplemente la vuelvo a poner en el sartén antiahaderente con tapa y las dejo a fuego mínimo, para que no se quemen.

**Ayuda bastante a que no se pongan muy blandas al descongelarlas que uno las haya cocinado hasta que se les forme una capita crujiente por fuera.

***Si las quieren guardar por más tiempo les aconsejo que lo hagan de forma individual dentro de una bolsa con cierre tipo ziploc (de las cuales no soy muy fan, por otro lado, ya que el plástico -cualquiera- es bastante tóxico para la salud).

Bueno! Eso es todo por hoy! Un post cortito pero sabroso!

Cariños, 

Jesu

pd: no olviden dejar marcada la casilla de respuesta si me dejan un comentario! (para que les llegue mi respuesta al correo).

Brownie de Poroto Negro y Palta
TAG: 50 Cosas (triviales) Sobre Mí

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